Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise - the Inner Path to Lasting Change (9780878771509)

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

Product details

• Format Paperback | 196 pages
• Dimensions 178 x 228 x 12mm | 290.3g
• Publication date 30 Mar 2005
• Publisher Newcastle Publishing Co Inc.,U.S.
• Publication City/Country Van Nuys, United States
• Language English
• ISBN10 0878771506
• ISBN13 9780878771509
• Bestsellers rank 505,367

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